Good morning everyone! Just wanted to share that because of the jump start and support this group has given me, I made up my mind to take my diabetes by the horns and get serious with my eating habits, which basically were eat whatever I wanted!!! Just in the past 3 weeks, I have been counting the calories and carbs of everything I put in my mouth. I typed up a chart where I record my BS several times a day, my blood pressure, and weight. I also write down everything I eat for all 3 meals and include 2 snacks in there. This has really helped me. I have started eated healthier and my husband even loves the stir-fri meals I cook. In just 3 weeks, I have lost 23 pounds!!! Woo Hoo! My BS has come down, along with my blood pressure and pulse! If I can do this, so can you!!! Today is the first day of the rest of your life!
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