Hope everyone is having a good, low bs day. My leg cramps finally stopped after those 12 hr shifts lol. I appointed today my clean up, change of life day. I took everything white including bread, flour, rice, pasta, all high carb canned foods to the food bank. I replaced my kitchen with low sodium V-8 juice, brown rice and low carb brown pasta. I don't eat sauce with pasta, I eat garlic mixed with olive oil in my pasta. I didn't buy bread since I am dieting. A multi-vitamin f...or diabetics, Threw out my soda's and juices. Bought a huge dispenser filled with water and small part of mango juice. I started my water aerobics just walking in the pool for now. Last but not least I bought vapo so I can switch from cigarettes. This is an entire life style change for me so wish me luck. So far my sugar goes to around 160 after meals but starts to come down gradually to about 100. Lost another 2 lbs. Thanks for letting me brag, now if I can stick to it that would be great . Have a wonderful night. My thoughts to everyone in here.
RX for health
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