MELINDA'S TIP

•  Most chain fast food places and chain restaurants post carb information either on their website or at their restaurants. But really, since we are all different in our food tolerances, who decides what is "diabetic-friendly"? We do, not some company. We decide what is healthy for us, we just have to learn self-control, learn to plan ahead if we are eating out, and learn how to navigate the grocery store to best suit our individual needs. It can be done. :)