I've literally had people ask me how to lose weight (went from 230-140 and kept it off for 3 years) and in the same breathe say they like junk food or don't want to give up junk food. Well, if that's your mind set amd you're not willing to make meal substitutions for the items you like to eat then stay unhealthy and definitely you will get complications sooner or later from this disease. It did take me a while to get under control (I was an obese child so lots of and eating habits and just plain ignorance) but now I am without any medications.
Thanks for your post because you kept it real. Yes we all get it that you want to eat what everyone else eats, find replacements! If you want ice cream do you research and find which places sell no sugar added, sugar free. If you want pasta make the pasta out of veggies, if you really want to eat a burger at least try to remove one bun! But some people are not willing! Shania is a member of the type 2 diabetes support group
Thanks for your post because you kept it real. Yes we all get it that you want to eat what everyone else eats, find replacements! If you want ice cream do you research and find which places sell no sugar added, sugar free. If you want pasta make the pasta out of veggies, if you really want to eat a burger at least try to remove one bun! But some people are not willing! Shania is a member of the type 2 diabetes support group
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