In march I was put on cholesterol medication.
I immediately experienced side effects.
I asked questions in the group and done some homework.
I was skeptical at best but finally just went for it.
I cut 100 carbs from my diet, and upped my good fats.
I also added two natural supplements.
Although it didn't usually change my glucose levels, well here's the rest of the story....
I returned to the doctor in July for tests and I was sweating bullets.
Blood work results came back. My cholesterol levels all fell into the perfectly acceptable range.
I don't do true LCHF, but I try to stay between 100-140 daily. So even though my lower carb higher fats isn't truly LCHF, cutting carbs and upping my good fats was a success in lowering my cholesterol and I also lost 20 pounds in the process.
I immediately experienced side effects.
I asked questions in the group and done some homework.
I was skeptical at best but finally just went for it.
I cut 100 carbs from my diet, and upped my good fats.
I also added two natural supplements.
Although it didn't usually change my glucose levels, well here's the rest of the story....
I returned to the doctor in July for tests and I was sweating bullets.
Blood work results came back. My cholesterol levels all fell into the perfectly acceptable range.
I don't do true LCHF, but I try to stay between 100-140 daily. So even though my lower carb higher fats isn't truly LCHF, cutting carbs and upping my good fats was a success in lowering my cholesterol and I also lost 20 pounds in the process.
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