have lost 43 lbs . My dr took me off all my sugar meds, blood pressure meds, and expect to be off cholesterol by next appt. My cholesterol levels arenow in the normal range.my anxiety meds have been cut in half. When I started walking I could hardly walk from neighbors yard now I walk 2-4 miles a day
Konda Detterline 9/19
my BS was messed up. Been trying this for about 3 weeks and for the last week now I have FINALLY leveled out and gotten control over them and been loosing weight. You dont feel starved or deprived either.
my BS was messed up. Been trying this for about 3 weeks and for the last week now I have FINALLY leveled out and gotten control over them and been loosing weight. You dont feel starved or deprived either.
Lillian Stevens 9/19
Last April I started eating LCHF (I don't really pay attention to adding extra fat to my diet but I don't restrict it if that makes sense). My last a1c was 5.6, my indigestion/acid reflux is gone, my arthritis in my left shoulder miraculously acts up a fraction of what it used to and my knees no longer hurt. I have lost almost 40 pounds. I went through my closet today to purge old clothes and was shocked at what I saw in the mirror. I wasn't trying to lose weight (just trying to lower my a1c) but I got the fringe benefit of this: Makes me smile from ear to ear
Last April I started eating LCHF (I don't really pay attention to adding extra fat to my diet but I don't restrict it if that makes sense). My last a1c was 5.6, my indigestion/acid reflux is gone, my arthritis in my left shoulder miraculously acts up a fraction of what it used to and my knees no longer hurt. I have lost almost 40 pounds. I went through my closet today to purge old clothes and was shocked at what I saw in the mirror. I wasn't trying to lose weight (just trying to lower my a1c) but I got the fringe benefit of this: Makes me smile from ear to ear
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