After only about a week totally focusing on LCHF and logging everything I ate using an online tracker because honestly until that point in time, it was a 'guessing game and I cheated ALL the time...' but when I saw and was holding myself accountable, my life changed. I WISH I'd faced this 8 years ago and got tough with myself. So I'm now well below 50 carbs/day, sometimes have to force myself to eat since my appetite is far less, I feel energetic, 'lighter', have lower readings and think "good grief Donna why didn't you clue in sooner!" I'm owning my diabetes now, it's not owning me.
No comments:
Post a Comment