Michael Think of paleo as more "pre-farming" diet. It's supposed to be what our ancestors ate in the paleolithic era. So there's lots of meat ... which is why it's good for us. Foods like some roots and nuts, berries are included from the "gatherer" portion of the hunter/gatherer society. So, it's not really about carbs or ketosis, but rather getting back to basics, before farming and cultivation of land. This lends itself well to us as diabetics, as long as we watch the starches.
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