follow the plan: Beckara M.

 write down everything you consume . Test your blood sugar the eat to your meter way of testing and that will show you specifically how what you are consuming is impacting your blood sugar . Medications can only do so much. What you eat has the biggest impact. You must eliminate ALL grains : corn, rice, wheat, oats, bran, barley, rye, quinoa, couscous etc, no potatoes,all legumes ( beans, soy) peanuts are also a legume not a nut . You can have a little peanut butter if you must but almond butter would be a better choice . No fruit as fruit is natures candy. When you do get your blood sugar consistently around 100 you can test 1/4 cup of berries and see how they impact you . No cows milk as it is full of sugar . No bad oils . All of the non starchy carbohydrates, milk options, oil options and more are listed on the food list located in the announcement section.