I love this group and eating lchf. Eating like the Dr said put my bs at 486 in 2016. I had dizziness, palpitations, terrible pain in my limbs, couldn't think, thought I was getting dementia. I was eating a whole food plant based diet for decades. Now I eat to my meter with 20 carbs a day or less. I make delicious meals from the food list I have. My fasting number is now consistently 100 and I don't spike because I know what to eat. I never ate fast food, sweets or junk so I don't miss them. I did miss fruit but it spikes me very badly so oh well. No carb is worth losing my sight, my limbs, or my kidneys. My IBS, neuropathy, dizziness, palpitations have all disappeared. I lost 35 pounds and I feel great. I hope I can encourage others.
P. Buncic, Type 2 Diabetes global 
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