Rhonda S. Hope everyone remembers that you must be on a very low carb strict diet to be drinking the bullet proof coffee and consuming lots of fats. Sure fats are filling without having carbs and will not usually raise blood sugars, and thats why we use them in a LCHF diet, but you must also be burning all those fats for your energy. If you eat carbohydrates and fat, it's a bad combination, as the fat will get stored while your body is burning the carbohydrates and you will gain weight. Your body will only burn all those fats when your carb levels get and stay low enough that your body switches from carb burning to a fat burning one. Usually to keep your body burning fats instead of carbs, you must be below 50 grams of carbs a day and preferably down around 20 per day.
No comments:
Post a Comment