There are fats in meats, nuts, eggs, avocados. You can use things like cheese, cream cheese, heavy whipping cream, coconut oils, butter etc. Natural fats in anything. Fat will keep you full and take away all your cravings for carbohydrates. Out of the 3 nutrients, (Fats, carbs and proteins) only fats and proteins are essential for the body. Carbohydrates are not needed for fuel as your body can use fats for fuel and will, if you keep your Carb levels low enough. Many of us stay at 20 or below in Net carbs to keep our bodies in a fat burning state. The carbs you do consume should come from non- starchy vegetables that contain lots of fiber to help you with bathroom task. Eat leafy green veggies daily.
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