Yesterday marked my 1 yr diabetes journey. I was diagnosed 1 yr ago with an A1C of 7.8 and 240lbs. Today my A1C is 4.8 and my weight is 165lbs. This WOE works. I have not even been tempted to have a cheat day. Its just not worth it. You will see results sticking to this lifestyle.

member of Type 2 Diabetes Support group