One last thing. Carbs are extremely addicting and it's very difficult to say goodbye to those favorite foods of the past. Many struggle in the beginning with all of this. Some describe that carb craving as being worse than trying to go clean after using street drugs. If you fall one meal, pick yourself up and keep trying. The important thing is to try and avoid them as much as possible, because every time you give in then your body will crave them even more and more. I am to the point in my journey that some of their smells now make me physically ill. Yes I do have my treats that are sweet, but don't use them in the beginning as you start this journey. Your mind and body aren't ready for that yet. At some point you can have those, I promise. But in the beginning you need to get yoru body into a healthier place than it is now.
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