I started this journey 11 years ago I gave up sugar watched my carbs and ate and tested and tested and tested I dont do milk fruit cereal at all but I do eat a sandwich for lunch and I pretty much eat rhe same things all the time I just rotate it around I know what I can eat and what I cannot I walk by donuts and drool but dont eat those either this disease effects people differently I learned through my trusty meter what works for me my a1c i s 5.3 consistent my 3 month average is 110 I have lost 80 lbs but more important I have made myself active and have been in control of my journey your make your meter your best friend
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